The Ultimate Diet Face-off: Reduced Carbohydrate vs Gluten Free
For some, low carb and gluten free diets are an everyday routine. These diets aim to reduce the amount of sugar and carbohydrates consumed. Low carb diets can lead to weight loss and increase blood pressure. However, they can be risky. You must read labels carefully and ensure you are getting the most benefit from your diet. Gluten intolerance can lead to digestive issues and discomfort in certain people. Gluten can cause inflammation and damage to cells. Gluten allergy symptoms can occur in those who are allergic to gluten. Some symptoms may include gas, bloating diarrhea, and skin conditions. There is some evidence to suggest that avoiding gluten for a long time may increase your risk of developing heart disease. One study published in August of 2015 in the British Journal of Nutrition found that eating more whole grains can reduce your mortality risk. People with metabolic syndrome 1 are more susceptible to developing cardiovascular issues like high blood pressure or weight gain. A ...